Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

per 100 gram

Water69.45g
Energy143.0kcal
Energy600.0kJ
Protein26.17g
Total lipid (fat)3.51g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.15mg
Magnesium, Mg29.0mg
Phosphorus, P267.0mg
Potassium, K421.0mg
Sodium, Na57.0mg
Zinc, Zn2.42mg
Copper, Cu0.111mg
Manganese, Mn0.013mg
Selenium, Se38.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.95mg
Riboflavin0.387mg
Niacin7.432mg
Pantothenic acid1.012mg
Vitamin B-60.739mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total88.9mg
Betaine4.3mg
Vitamin B-120.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.198g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.039g
15:00.0g
16:00.735g
17:00.011g
18:00.411g
20:00.001g
22:00.0g
Fatty acids, total monounsaturated1.334g
14:10.0g
15:10.0g
16:1 undifferentiated0.08g
17:10.0g
18:1 undifferentiated1.234g
18:1 c1.213g
18:1 t0.021g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.506g
18:2 undifferentiated0.423g
18:2 n-6 c,c0.411g
18:2 t,t0.012g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.033g
Fatty acids, total trans-monoenoic0.021g
Fatty acids, total trans-polyenoic0.012g
Cholesterol73.0mg
Tryptophan0.275g
Threonine1.175g
Isoleucine1.288g
Leucine2.229g
Lysine2.427g
Methionine0.721g
Cystine0.302g
Phenylalanine1.1g
Tyrosine0.996g
Valine1.367g
Arginine1.741g
Histidine1.13g
Alanine1.536g
Aspartic acid2.56g
Glutamic acid4.177g
Glycine1.179g
Proline1.058g
Serine1.131g
Hydroxyproline0.067g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg